40 Days of Radiant Words

Day Nine

Where we place our attention makes all the difference to Creation.  It seems it would be wise to be alert to, and careful with, where we place our attention.  In The Radiance Sutras by Lorin Roche, there is some guidance about being alert and attentive when it comes to desire.

Just as desire leaps up, and you perceive the flash, the sparkle, quit from its play, and maintain awareness in that clear and shining place from which all desire springs.

We are human.  We want things.  We want people.  We want recognition.  We want sleep.  We want food.  Desire is an enchanting dimension of human experience.  But to practice keeping a soulful distance from the pressing push and pull of desire gives great pleasure, too.  Focus awareness on the source of all desire so that the push and pull of desire transforms into expressions of your devotion and goodness. .

May you enjoy the infinite gifts of focusing your awareness on the source of all desire. Shine on!

Please join me in practticing this meditation for 11 minutes a day for 40 days:  Meditation to Develop the Radiant Body

Over the 40 days, try also to continue to reflect on this question:

What would I think, write, and say if I knew that all I think, write, and say must happen?

If you want to connect with me, please e-mail a message to lightforceyoga@gmail.com


40 Days of Radiant Words

Day One

According to yogic numerology, 2017 is a year to relate to the Radiant Body.

Yogis know that we are much greater than the limits of the physical body; so, cultivating awareness of all ten light bodies of consciousness is a reward and challenge of a daily yoga practice.  These are the ten bodies:  1.  The Soul Body.  2.  The Negative Mind.  3.  The Positive Mind.  4.  The Meditative Mind. 5.  The Physical Body.  6.  The Arc Line.  7.  The Aura.  8.  The Pranic Boday.  9.  The Subtle Body.  10.  The Radiant Body.

The Radiant Body implores a yogi to nourish the realms of consciousness that inspire creativity and courage.

Each day, one might ask this:  How can my unique radiant light body of my own consciousness best express its best creativity and courage in this particular time and space?

There is a meditation to practice to strengthen the radiant body.  The mantra to chant is “Ajai Alai”.

I adore this description of the mantra in The Aquarian Teacher text book: the mantra “Ajai Alai,” also known as the Ik Acharee Chand mantra is so effective that “[o]nce you recite the mantra correctly, it will give you the power that whatever you say must happen.”

I am always seduced by the promised benefits of practicing meditation, but the further I journey on my spiritual path, meditation becomes less and less a matter of something that I do in order to achieve the benefits.  Meditation becomes a habit of mind and being.  Any particular meditation receives a chance to express its own sacredness through my unique being.  Meditation is less about achieving benefits and more about the pure pleasure, pain, anger, boredom, or sadness of experiencing my own consciousness in relationship to this particular practice.

End notes in the meditation manual instruct us to chant each sound of the mantra and “hear each word as a world.”  Each word is projected from the throat and vibrates the whole head.

Yes.  I appreciate this sense: Every word is a world.  This is the kind of rich experience of reality that I am always seeking.  I am sure that I long to speak, listen to, read, and write every word as if each is an entire world.  Let me write that again…  I long to listen to every word as if it is a world.  Every word, a world.  Imagining the dimensions of words offers me a sense of reclaiming words as deep, dimensional, and sacred.  To my meditative mind, talk is never cheap.  To my meditative mind, there is no such things as empty words.  When I can consciously treat each word as a world–not just when chanting but always– then I can know how to speak and walk carefully, lightly in this world and with reverence.

I continue to cultivate a relationship with my own words so that I know their power.  That’s why most of what I want to say, write, think, or speak I try to express in the form of a humble prayer.

May I continue to walk tall, reach out and touch others with great love and royal courage. May I continue to feel the pure joy of sitting, breathing, chanting, and being.  May I vibrate the Cosmos so that the Cosmos may clear the path.  May the benefits of this practice be received by all beings.

Sat Nam!

Please join me in practicing this meditation for 40 days: Meditation to Develop the Radiant Body





40 Days, 40 Years, 40 Prayers

Day Thirty Nine

Beloved Everywhere,  This is my conscious prayer.

May the human family learn to thrive and be happy under the increased levels of pressure that we are all experiencing.  May we train our minds and intuition to perceive inner dimensions while the senses navigate the outer world with dignity and grace.  May more and more souls chose to experience the sacred sound current as a way to elevate the frequencies of the mind’s thought waves.  May we all come to understand the significance of every word we speak and every word we think.  May we accept, take responsibility for, and acknowledge that our words create our world.  May we come to celebrate that by tuning in to our inner sounds, and by harmonizing those inner sounds with sacred sounds, we experience our inner wisdom and merge with the vast awareness of Divine Silence.  If only one being on this planet experiences Divine Silence, may that one experience elevate every being. May collective human consciousness know deep and perfect ease with All That Is.

Sat Nam!


40 Days, 40 Years, 40 Prayers

Day #2

I recall a prayer I learned to recite during my Lutheran upbringing: “Our Father who Art in Heaven, hollowed by thy name…” The Lord’s Prayer was a ritual, some words I had to memorize. I enjoy the rhythm of the words as much now as I did back when I was learning it. I enjoy my memories of an entire congregation reciting the words together. Oh, our synchronicity! Oh, our collective appeal to the Almighty to “give us this day our daily bread!” We’re in this together. All in need of bread! I recall beautiful, elevating moments attending church services on Sunday.

I also recall my young mind trying to fit some kind of image to those words. “Our Father,” was an enormous grandfather who wore a long robe and had a white beard as shiny as the moon. “Heaven” was a place inhabited by disembodied choir voices and winged angels who played flying harps. “Hollowed be thy Name” meant nothing much to me, except for maybe some level of awareness that it is not polite to say, “God Dammit!” or “Jesus Christ!” when you stub your toe.

As a child, I never would have dreamt that prayer would have anything to do with the muscle plexus just beneath my belly button, called my navel point. Surely my tongue moved around in my mouth when I recited the Lord’s Prayer, but I thought absolutely nothing of it. So, how would I ever conceive that in order for my prayer to be powerful and effective, I should synchronize the movements of my navel point pumping and the tip of my tongue hitting the roof of my mouth?

I am grateful I know the experience of reciting the Lord’s Prayer in a congregation of hundreds as well as I know the experience of deeply meditating on the sensations of my navel point snapping back toward my spine at the same time tip of my tongue hits the roof of my mouth.  They are experiences I can add to the record of experiences that make up the genetic code of my existence.  They are experiences that qualify as dharma, all expressions of my devotion to the divine.  Wonder how many of these I can accumulate today–if you are reading this, may one thousand blessings shower upon you, oh Beloved!

After practicing Day One of the Meditation for Word Power, every time I said or thought the name “Albert,” my husband called.  (Albert happens to be his name.)  Also, this is subtle and may only be my fantasy, but I think I noticed my children were slightly more attentive when I spoke to them.  But…I do not want to promote an effect of a meditation that is simply my wishful projection and not a real effect.  If my children really were more attentive, it’s too soon to celebrate that for fear of jinxing it.  But wouldn’t that be every parent’s prayer answered–imagine if there were a meditation that could work to help a mother’s words penetrate her children’s ears!  Oh, what bliss!

Prayer for today, August 26 (Yogi Bhajan’s birthday):

May all children grow so deeply attentive and alert that they hang on their wise mother’s every word. May they obey, obey, obey in order to one day, in their turn, be able to gracefully command, command, command! May a mother, if she so pleases, be attentive to her navel point and her tongue. May She ever increase her word power!

“Those who do not learn to obey shall never command.”  Yogi Bhajan

Sat Nam!