This is a simple meditation that anyone can do.
Go to YouTube and search for “Nadha Aradhana Live”
from Isha Yoga Center
While you sit, keep your eyes open
lovingly gaze upon Dyana Linga.
For ever and Beyond
Remember, essentially you are still.
Feel your gaze bathed in rosewater and milk.
Sense your whole being gives the fragrance of jasmine flowers.
Enjoy your secret experience within you, and let it stay with you