This is an easy meditation for anyone to enjoy, quietly.
Go outside to a secluded space.
Put your bare feet into dirt.
Close your eyes and speak lovingly to yourself
with your voice within:
Keep light in your heart. Feel the heart light.
Feel relief — you don’t even need to Breathe.
You don’t even need to
Done with all,
slowly catching fire — one by one.
The flame, slowly rising.
toes and bones and body.
See yourself as a pile of Ash that
Blows and scatters in the next slight wind.
As you blow about and settle on Light and Breeze,
you dust the world. You dance with the light of dawn,
A ring, a ring of roses.
We All Fall Down.
Now, Inhale Deeply.
Wiggle your toes. Spread your toes. Laugh at your funny feet.
Behold the connection feet kissing Earth here now.
Feel grateful for these toes and for this breath,
and every breath.
Bow to the Breath and bow to the Death within you.