I like to sit quietly. Now I reflect on the sweet practice of closing the eyes and focusing the eyeballs on the third eye point between the eyebrows. This stimulates the optic nerves which send signals to the pituitary and pineal glands. Over time, daily sessions of concentrating on keeping the eyes steadily focused on this brow point strengthens the intuition. That is something radiant to celebrate.
Here are some more radiant words from The Radiance Sutras, or The Vijnana Bhairava Tantra by Lorin Roche.
Rest the attention easily in the forehead, in the eye that is made of light. Cherish the delicate energies shimmering there.
Close your eyes for a few minutes and focus on your brow point. Please know, peaceful Reader, that I am bowing to the delicate energies you notice shimmering there. Sat Nam!
Please join me in practicing this meditation for 11 minutes for 40 days: The Meditation to Develop the Radiant Body.
Question for reflection over the next 40 days:
What would I say, write, or think if I knew that whatever I say, write, or think must happen?
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